Worklete Training Structure

Worklete is an ongoing, comprehensive training program designed to teach the core principles of human movement and how they apply to the job. Over time, team members will learn how to default into the strongest possible body positions -- no matter what they're tasked with. Each course takes 2 weeks and focuses on a principle of human movement or its job-specific application.

Part 1 / Week 1: Online Training - Introduces the topic and prepares team members for the in-person practice session in the following week. Worklete online courses provide an introduction to the movement, as well as visual examples of strong and weak positions. Online courses are designed to take less than 5 minutes and can be accessed on any device: phone, tablet or computer.

Part 2 / Week 2: In-Person Practice - Provides an opportunity for team members to practice, receive coaching, and open a dialogue about movement. In-Person Practice is designed to take 5-10 minutes. Lesson plans and coaching material for each course can be accessed in the Worklete Online Training Platform.