Movement matters. If you move the right way, you stay pain free. If you move poorly, your likelihood for incurring an injury increases significantly. Injuries can be accumulated over time or occur as one big blowout.
Worklete teaches team members how to move in the strongest, safest, and most efficient positions -- making them stronger while working, instead of breaking their bodies down.
The Worklete system is based on short courses that build habits and muscle memory over time. Each course consists of online "theory" and in-person practice. This mixed learning model creates consistent opportunities for learning, practice and coaching and is proven to be the most effective way to create sustained change.